Month: July 2024

Contracting Covid recently made me realise how much I needed a retreat again. It forced me to slow down and reflect and listen to my body. After beginning a full-time job four months ago and driving a daily round trip of 88 kilometres by car my routine became busier, and I felt I was beginning to experience the symptoms of burnout. Life felt more peaceful when I stopped, to take time to rest for a while. Even one hour of stillness I find does wonders for the soul.