Month: April 2025

Going outdoors and enjoying the woodlands also helps me to stop scrolling on my phone, which I have a tendency to do when I feel anxious or depressed. The fresh air helps me in noticing the goodness of God, the beauty of creation, and it instills in me a greater sense of acknowledgement of my own gifts and hopes for the future. In many ways just being there is a prayer of recollection and thanksgiving for the gift of being in the present moment.