Going outdoors and enjoying the woodlands also helps me to stop scrolling on my phone, which I have a tendency to do when I feel anxious or depressed. The fresh air helps me in noticing the goodness of God, the beauty of creation, and it instills in me a greater sense of acknowledgement of my own gifts and hopes for the future. In many ways just being there is a prayer of recollection and thanksgiving for the gift of being in the present moment.
Many people struggle with their mental health, particularly young people. I believe that religion can be a positive coping tool in helping people to cope with distress in their life. In my own journey of life, and my journey of faith, I have also journeyed with mental illness. My faith has been a hugely important support in help me in living with bipolar disorder and in striving to live a happy and fulfilled life.
Recently I took part in the renowned Raheny 5 Mile Road Race, one of the most eagerly anticipated events on the Irish road racing calendar. Returning to run this race after a long hiatus renewed my motivation for running and reminded me of the goodness of people.
A recent cycle was the stimulus I needed to reflect on the past year. The beauty of the long deserted greenway at eventide with its historic railway track alongside and through the pretty stone arched bridge shone the shadows of light.
Recently I change jobs and it offered me the chance to begin again, to explore a new place and to see my life in a new perspective. My mental discipline, acquired through prayer and exercise, has reduced my rumination about past or present concerns and is helping me see how the Holy Spirit is coming to my aid.