It is often through the journey of discovery, into searching for the true meaning and purpose of life, that we come to know more intimately our spiritual self and recognise how this is at the core of discovering what it means to be fully alive.
In the busyness of the world in which we live, I believe there is a greater need for stillness and simplicity. It can help us to relax and unwind, connect with God, and ultimately to become better versions of ourselves.
Going outdoors and enjoying the woodlands also helps me to stop scrolling on my phone, which I have a tendency to do when I feel anxious or depressed. The fresh air helps me in noticing the goodness of God, the beauty of creation, and it instills in me a greater sense of acknowledgement of my own gifts and hopes for the future. In many ways just being there is a prayer of recollection and thanksgiving for the gift of being in the present moment.
Many people struggle with their mental health, particularly young people. I believe that religion can be a positive coping tool in helping people to cope with distress in their life. In my own journey of life, and my journey of faith, I have also journeyed with mental illness. My faith has been a hugely important support in help me in living with bipolar disorder and in striving to live a happy and fulfilled life.
Recently I took part in the renowned Raheny 5 Mile Road Race, one of the most eagerly anticipated events on the Irish road racing calendar. Returning to run this race after a long hiatus renewed my motivation for running and reminded me of the goodness of people.