Month: April 2026

My recent cycle in the sun was a self care practice that soothed my soul and reminded me that while the past will always live in me as memories; I can break the habit of dwelling on it by focusing on the name of Jesus, and asking the Holy Spirit to ‘show me the way where I belong’.

I recently attended a Personal Development Workshop for Runners of all levels. Taking part in the workshop challenged me to reset my priorities and focus on how running can be a meditation and therapeutic practice for the mind that can help us check in with our emotions; and how it can also be a spiritual practice that has the capacity to take us to the home of soul.